Lean and Juicy Burger
and Vegetable Salad
and Vegetable Salad
for the First day of the Year
(100% SM Supermarket Ingredients)
Feast
After a post New Year celebration,
burger indoor grilling is the best thing
for a late breakfast but early lunch.
burger indoor grilling is the best thing
for a late breakfast but early lunch.
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8617.jpg)
We will need the following-
half kilo of Ground Sirloin Beef
with 10% fat,
half kilo of Ground Sirloin Beef
with 10% fat,
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8619.jpg)
....mixture of Tomato Catsup, Mayo and Mustard
(each of this mini bottle is equivalent to 1/4 Cup),
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8622.jpg)
...a dash each of powdered Mustard Seed
Garlic and White Pepper
Garlic and White Pepper
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8621.jpg)
...whole wheat Bread crumbs
and Beef Broth stock.
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8618.jpg)
Mix them all together
and form into Hamburger Patties...
and form into Hamburger Patties...
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8624.jpg)
...set aside
and prepare for grilling.
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8623.jpg)
For smoke free- fat free indoor grilling
use the George Foreman Grill.
(Yes that's the boxer who is now selling
his own brand of fat free grillers...![Smilie](http://www.skyscrapercity.com/images/smilies/smile.gif)
use the George Foreman Grill.
(Yes that's the boxer who is now selling
his own brand of fat free grillers...
![Smilie](http://www.skyscrapercity.com/images/smilies/smile.gif)
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8634.jpg)
Grill the patties (shut down the lid)
to preserve the juices...
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8637.jpg)
Prepare the TLC and condiments
while grilling...
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8633.jpg)
...be sure to sanitize the veggies
as they would be eaten raw.
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8636.jpg)
Spread Mayo generously on both sides of the bread,
do not waste even the tomatoes top and bottom.
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8639.jpg)
do not waste even the tomatoes top and bottom.
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8639.jpg)
Burger is done.
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8640.jpg)
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8641.jpg)
...throw away the excess fat
collected from the griller
collected from the griller
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8643.jpg)
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8644.jpg)
Make a Veggie salad from excess TLC
just add pre- boiled corn
boiled eggs and may dressing.
boiled eggs and may dressing.
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8638.jpg)
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8645.jpg)
Viola-
![](http://i1009.photobucket.com/albums/af218/rrntcaceres/Hamburger/IMG_8646.jpg)
Classic Healthy Burger
with Vegetable Salad
for a New Year brunch...
with Vegetable Salad
for a New Year brunch...
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